Miisaanka Loolanka
Sahanka Dijital ah ee NHS ee ku saabsan caafimaadka dhimirka ee carruurta iyo dhalinyarada ayaa bixinaya sawir cajiib ah:
- 16kiiba 1 carruurta ay da'doodu u dhaxayso 5-16 waxay qabaan xanuun maskaxeed oo macquul ah
- Heerarka ayaa ka kordhay 1kii 9 ilaa 2017
- Walaaca * waa arrinta ugu badan, oo ay ku xigto dhibaatooyinka dabeecadda iyo niyad-jabka
- Gabdhaha ayaa aad u saameeya kooxaha da'da weyn; wiilasha aad u saameeyay kooxaha yaryar
- Carruurta ka soo jeeda qoysaska dakhligoodu hooseeyo ayaa si aan qiyaas lahayn u saameeya
Dugsiyadu waxay ku sii kordhayaan safka hore ee taageerada caafimaadka dhimirka, badanaa waxay aqoonsadaan arrimaha ka hor qof kasta oo kale.
Maxaa Dugsiyadu Bixiyaan
Bixinta caalamiga ah (dhammaan ardayda)
- Manhajka PSHE * - casharro ku saabsan samaqabka shucuureed, cilaaqaadka, iyo adkeysiga
- Ethos-dugsiga oo dhan * - dhaqanka naxariista, ixtiraamka, iyo lahaanshaha
- Taageerada xoola-dhaqatada * - samee macalimiin iyo maamulayaal sannad si fiican u yaqaana ardayda
- Kulamadii iyo agabka wacyigelinta caafimaadka dhimirka
- Barnaamijyada ka-hortagga cagajuglaynta
Taageerada la beegsaday (ardayda qaarkood)
- Qolka fayoqabka ama meelo xasiloon * - qolal xasilloon oo ay carruurtu aadi karaan marka ay buuxsamaan
- La-taliyeyaasha dugsiga * - dugsiyo badan ayaa hadda shaqeeya ama u xilsaaray la-taliyayaal aqoon leh
- Caawinta Taageerada Wax Akhriska Dareenka (ELSAs) — caawiyayaasha waxbarida tababaran oo bixiya 1:1 ama taageero koox yar
- Nidaamyada latalinta asxaabta * - ardayda waaweyn ee taageeraya kuwa da'da yar
- Taageerada baroorta — Taageerada takhasuska leh ee carruurta ay la kulmeen khasaare
Taageerada takhasuska leh (ardayda baahiyaha muhiimka ah qaba)
- Kooxaha Taageerada Caafimaadka Dhimirka (MHSTs) — Kooxo ay NHS maalgeliso oo saldhigoodu yahay dugsiyada (hadda waxay daboolayaan ku dhawaad 35% dugsiyada, kuna fidsan 50%)
- U-diritaan CAMHS * - Adeegyada Caafimaadka Maskaxda ee Carruurta iyo Dhallin-yarada ee baahiyo kakan
- Ka-qaybgalka cilmi-nafsi yaqaanka waxbarashada * - qiimaynta iyo hagidda
- Wakaalado badan oo shaqeeya * - taageero la isku dubariday oo laga helo caafimaadka, waxbarashada, iyo daryeelka bulshada
Kooxaha Taageerada Caafimaadka Maskaxda (MHSTs)
Tani waa mid ka mid ah dhacdooyinka ugu muhiimsan ee dhawaanahan. MHSTs waa kooxo ay NHS maalgeliso oo si toos ah uga shaqeeya dugsiyada, oo bixiya:
- Waxqabadyo fudud ama dhexdhexaad ah oo caafimaadka dhimirka ah (sida caadiga ah 6-8 fadhi oo daawaynta ku salaysan CBT)
- Taageerada shaqaalaha dugsiga ee arimaha caafimaadka maskaxda
- Ka caawi horumarinta habka dugsiga oo dhan
- Buundo u dhaxaysa dugsiga iyo CAMHS kiisaska kakan
MHST-yada waxaa ka shaqeeya xirfadlayaal u qalma caafimaadka dhimirka waxaana kormeera dhakhaatiir sare. Adeeggu waa bilaash oo uma baahna tixraac GP-ga.
Helitaanka Taageerada
Dugsiga
- La hadal macalinka ilmahaaga ama macalinka foomka * - waxay tixraaci karaan taageerada gudaha ee dugsiga
- Weydii lataliyaha dugsiga * - gudbintu badanaa waa mid toos ah
- Hubi haddii dugsigu leeyahay MHST * - weydii xafiiska dugsiga ama SENco
- Codso kulan aad la yeelato SENco * haddii baahiyuhu aad u adag yihiin
Iyadoo loo marayo NHS
- U dirida GP-ga CAMHS * - si joogto ah, dhexdhexaad ah ama dhibaatooyin daran
- Is-diritaan * - Adeegyada CAMHS qaarkood ayaa aqbala is-diritaan (hubi adeegga deegaankaaga)
- Taageerada qalalaasaha * - haddii ilmahaagu ku jiro khatar degdeg ah, la xidhiidh GP-gaaga, wac 111, ama u tag A&E
Waqtiyada sugitaanka
Waqtiyada sugitaanka ee CAMHS waa arrin muhiim ah, iyadoo meelaha qaar ay soo sheegeen sugitaanka 6-12 bilood. Dhanka kale:
- Taageerada dugsiga ku salaysan ayaa ku caawin karta
- Sadaqadu waxay bixiyaan gargaar degdeg ah (eeg ilaha hoose)
- Waxa laga yaabaa in GP-gaagu kuu soo jeediyo taageero ku meel gaadh ah
Ku Taageerida Ilmahaaga Guriga
Walaaca awgeed:
- Xaqiiji dareenkooda * - "Waa caadi inaad dareento walwal. aan ka hadalno"
- Ka fogow ka fogaanshiyaha — ka caawinta ilmahaaga in uu iska ilaaliyo waxa ay ka walaacsan yihiin inta badan waxa ay ka dhigtaa welwelka
- Bar farsamooyinka neefsashada * - Neefsasho gaabis ah, oo qoto dheer waxay kicisaa habdhiska dareenka ee dejinaya
- Ilaali hawlaha caadiga ah * - saadaalintu waxay caawisaa carruurta welwelsan inay dareemaan ammaan
- Xakamayso baraha bulshada — Isticmaalka baraha bulshada waxa si adag ugu xidhan caafimaadka maskaxda oo liita ee dhalinyarada
Niyadda hoose:
- isku xidhnow * - sii wad hadalka, sii wad wax wada qabsiga
- Dhiirrigeli dhaqdhaqaaqa jirka * - la xaqiijiyay inuu hagaajiyo niyadda
- Ilaalli hurdada * - hurdo xumo iyo niyad jab ayaa si dhow isugu xiran
- Ka fiirso calaamadaha digniinta * - ka-noqoshada, isbeddelka cuntada, hadalka rajo la'aanta
- Caawin goor hore raadso * - ha sugin inay arrimuhu ka sii darayaan
Marka laga walaaco:
- Calaamadaha socda in ka badan laba toddobaad
- Saamayn la taaban karo ee nolol maalmeedka (dugsiga, saaxiibtinimada, qoyska)
- Is-waxyeelaynta ama ka hadalka is-waxyeelaynta
- Isbeddellada muuqda ee dabeecadda
- Diidmada inaad dugsiga dhigto
Khayraadka waxtarka leh
- Young Minds - horseed u ah samafalka caafimaadka dhimirka ee carruurta (khadka caawinta waalidka: 0808 802 5544)
- [Childline] (https://www.childline.org.uk/) - 0800 1111 (bilaash, sir ah)
- Place2Be - Taageerada caafimaadka dhimirka ee dugsiga ku salaysan
- Anna Freud Centre - agabka dugsiyada iyo qoysaska
- Kooth - la-talin online bilaash ah oo loogu talagalay dhalinyarada
- [CAMHS finder] (https://www.nhs.uk/service-search/mental-health/find-a-childrens-mental-health-service) - hel adeegga CAMHS ee degaankaaga
Haddii aad ka welwelsan tahay caafimaadka maskaxda ee ilmahaaga, ku kalsoonow dareenkaaga. Waxaad u garanaysaa ilmahaaga si ka wanaagsan qof kasta. Taageeradii hore ayaa bilaabanaysa, natiijadu way fiicnaan doontaa - markaa ha sugin in arrimuhu "ka sii daraan" ka hor intaadan caawin raadin.