Aqoonsiga Calaamadaha
Carruurta la xoogsheegto had iyo jeer si toos ah kuuguuma sheegaan. Taa beddelkeeda, waxa laga yaabaa inay muujiyaan isbeddellada hab-dhaqanka. Daawo:
- Aan rabin inay aadaan dugsiga * - gaar ahaan haddii ay hore ugu riyaaqeen
- La imaada guriga oo wata alaab waxyeelo gaartay ama shay "luminaya" si joogto ah
- Isbeddelka cuntada ama qaabka hurdada
- Ka noqosho, walaacsan, ama ilmaynaysa
- Cabashooyinka jireed ee aan la sharraxin * - madax-xanuun, calool xanuun
- Hoos u dhac ku yimid waxqabadka tacliinta *
- Isbeddelka kooxaha saaxiibtinimada * - si lama filaan ah saaxiibo la'aan, ama laga saaray
- Inaad noqoto qof dagaal badan ama xanaaqsan * guriga
- Dagaalka in laga hadlo dugsiga
Dhammaan calamadahani ma muujiyaan cagajuglaynta - waxay ka tarjumayaan arrimo kale. Laakiin haddii aad aragto qaab, waxaa habboon in la baadho.
La Hadalka Ilmahaaga
Haddii aad ka shakisan tahay cagajugleyn, iska ilaali rabitaanka ah inaad isla markiiba la xiriirto dugsiga. Ka bilow inaad la hadasho ilmahaaga.
Sida Loo Furo Wadahadalka
- Dooro waqti deggan oo gaar ah - ma aha isla markaaba dugsiga ka dib marka shucuurtu sarreyso
- Isticmaal su'aalo furan: "Ii sheeg maalintaada" halkii aad ka ahaan lahayd "Maanta ma laguu xoogsheegtay?"
- In ka badan inta aad ku hadasho dhegayso
- Xaqiiji dareenkooda: "Taasi waxay u muuqataa mid aad u adag" ama "Waan fahmi karaa sababta aad u xanaaqsan tahay"
- Ha ballan qaadin inaad si degdeg ah u hagaajinayso - dheh "Aan si wadajir ah u shaqeyno"
Maxaa Aan La Odhan Karin
- "Kaliya iyaga iska illow" - tani waxay meesha ka saaraysaa waayo-aragnimadooda
- "Dib ugu dhufo" - tani waxay sii kordhinaysaa xaaladda waxaana laga yaabaa inay ilmahaaga dhibaato ku keento
- "Maxaad dhaqso iigu sheegi weyday?" - tani waxay abuurtaa dembi
- "Waxaad u baahan tahay inaad xoojiso" - tani waa ceeb iyaga
Waxa Carruurtu U Baahan Yihiin Inay Maqlaan
- "Ma aha khaladkaaga"
- "Waan ku aaminsanahay"
- "Waad ku mahadsan tahay inaad ii sheegtay - taasi waxay ahayd geesinimo"
- "Waan ka wada shaqeyn doonnaa arrintan"
Fahamka Noocyada Xoogsheegashada
Xoog u sheegashada waxaa lagu qeexaa habdhaqan soo noqnoqda, loogu talagalay in lagu dhaawaco, oo ku lug leh dheelitir la'aanta awoodda. Waxaa ka mid ah:
- Jireed * - garaacid, riixid, alaab qaadasho
- Odhaah — magac-sheeg, faallooyin aflagaado ah, hanjabaad
- Bulsho/xiriir — ka saarida, faafinta wararka xanta ah, wax ka qabashada saaxiibtinimada
- Cyberbullying *** - dhibaataynta khadka tooska ah, wadaaga sawirada ogolaansho la'aan, ka saarida sheekeysiga kooxda
Dhammaan dugsiyada waxaa sharci ahaan looga baahan yahay inay yeeshaan siyaasad ka hortagga cagajuglaynta. Sida caadiga ah tan waxaad ka heli kartaa bogga dugsiga.
La shaqaynta Dugsiga
Tallaabada 1: Diiwaangeli Wax kasta
Kahor intaadan u dhowaan dugsiga, qor:
- Maxaa dhacay (gaar ahaan shilalka, taariikhaha, waqtiyada, goobaha)
- Yaa ku lug lahaa
- Sidee u saamaysay ilmahaaga
- Cadaymo kasta (shashadaha, fariimaha, iwm.)
Tallaabada 2: La xidhiidh Macallinka Fasalka / Macallinka Foomka
Ka bilow macalinka ilmahaaga. Codso kulan gaar ah (ma aha kelmad degdeg ah albaabka dugsiga). U wadaag welwelkaaga si deggan oo gaar ah.
Talaabada 3: La Soco Qoraalka
Kulanka ka dib, soo dir iimayl soo koobaya waxyaabihii laga wada hadlay iyo waxa la isku raacay. Tani waxay abuurtaa raad warqad ah.
Talaabada 4: U Oggol Wakhtiga Dugsiga Si Uu Wax Ugu Qabto
Dugsiyadu waxay u baahan yihiin wakhti ay ku baaraan ugana jawaabaan. Waqtiga macquulka ah waa 1-2 toddobaad. Weydii dugsiga marka aad ka filan karto wax cusub.
Talaabada 5: Kor u qaad haddii loo baahdo
Haddii xaaladdu aysan ka soo rayn:
- La kulan madaxa macalinka*ama kuxigeen
- Qor cabasho rasmi ah adoo raacaya nidaamka cabashada dugsiga
- La xidhiidh Gudoomiyaha Gudoomiyaasha
- Haddi dugsigu yahay akadeemiye, la xidhiidh Trust's CEO
- Meesha ugu dambeysa, la xiriir Ofsted ama Waaxda Waxbarashada
Taageerida Ilmahaaga
Markaad la shaqaynayso dugsiga, waxaa jira wax badan oo aad ku samayn karto guriga:
- Kalsoonidooda dhis * - dhiirigeli dhaqdhaqaaqyada ka baxsan dugsiga halkaasoo ay dareemayaan karti iyo qiimeyn
- Bar xeeladaha la qabsiga * - jawaabaha-door-ciyaar, ku celceli luqad jidheed oo adag
- Ilaali hawlaha caadiga ah * - xasiloonidu waxay caawisaa marka waxyaabaha kale dareemaan hubanti la'aan
- isku xidhnow * - sii wad hadalka, sii wad dhegeysiga
- Tixgeli taageerada xirfadeed * - haddii walaaca ama niyadda hoose ay sii socoto, kala hadal dhakhtarkaaga guud u gudbinta la-talinta
Goorta la Tixgalinayo Guuritaanka Dugsiyada
Guuritaanka dugisyadu waa in ay noqdaan xalka ugu dambeeya, ee maaha jawaabta koowaad. Laakiin waxay noqon kartaa doorashada saxda ah haddii:
- Dugsigu wuu ku guul daraystay inuu wax ka qabto cagajuglaynta inkasta oo aad dadaalay
- Caafimaadka maskaxda ee ilmahaaga aad bay u saamaysay
- Dhaqanka dugsigu wuxuu u muuqdaa inuu u dulqaadanayo ama caadi ka dhigayo cagajuglaynta
- Ilmahaagu waxa uu codsanayaa in uu guuro oo uu ka fikiray
Haddii aad dhaqaaqdo, si togan u samee sidii "bilaw cusub" intii aad ka carari lahayd.
Khayraadka waxtarka leh
- Isbahaysiga Ka-hortagga Xoogsheegashada
- [Kidscape] (https://www.kidscape.org.uk/) - khadka caawinta: 020 7823 5430
- [Childline] (https://www.childline.org.uk/) - 0800 1111 (bilaash, sir ah)
- Young Minds - Taageerada caafimaadka dhimirka ee carruurta
- GOV.UK hagaha cagajuglaynta
- [Internet Matters] (https://www.internetmatters.org/) - taageerada cyberbullying
* Xoogsheegashada marna lama aqbali karo, mana aha in ilmo dareemo inay u dulqaataan. Haddii aad la dhibtoonayso kan, keligaa ma tihid - waxaana jira gargaar la heli karo.